Slow & Steady Wins the Race :-)

January 02, 2025

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, Jul 05, 2010
Total Distance
3.00

Took my new Nike Frees 3.0's for a test run this morning.  Meant to only do 1 mile because I'm nervous about how they're so much more minimal than my saucony's, but did 3 and felt good.  I really like the way they feel so far.  So light!  

TT: 30:23  AP: 10:06

Then golfed 18 holes in this 8 person scramble Jordan put together, which was really fun.  I have decided I LOVE scrambles!  It's so much less frustrating!  We lost by 2 (we got a 69, they got a 67) but I hit some good shots and enjoyed some sunshine (it was touch and go, but apparently its supposed to hit 90 later this week).  Now I'm frantically studying SQL before my internship starts tomorrow. SCARED!

Nike Free's 3.0 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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