Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sat, Jun 12, 2010
Total Distance
14.00

This has been a long day!  And this was a tough run, after about 11.  At 11 I started feeling starving, which doesn't normally happen to me, so I definitely either didn't eat enough last night or enough breakfast this morning.  Ran loops around the neighborhood, no Cooper since we had guests and he had plenty of people playing with him.  Started at 7:30 but it was toasty by the end, summer is finally here!  It was gorgeous out. 

TT: 2:14:49   AP: 9:38

Splits: 9:57, 10:03, 9:43, 9:49, 9:44, 9:28, 9:38, 9:37, 9:22, 9:34, 9:27, 9:18, 9:39, 9:28

What a great day!  Beautiful weather, had a BBQ, many surprises and friends over for J's birthday, rode go-karts that go 45 mph, and finished this run without dying! :-)  I'm exhausted now though.

Sauony ProGrid 2 #3 Miles: 14.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Sun, Jun 13, 2010 at 18:05:43 from 76.115.87.4

Look how FAST YOU ARE!! You dominate!! You are my hero, you're every thing I wish I could be!!! GOOD JOB! :)

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