Road 16 miles on Burke-Gilman trail before PT today. Maybe I'll post the splits later, I think it was in like 1:16 probably 13 mph average? I am slow. Also, it was my first bike fall ever. Does that make me officially a biker or officially stupid? Don't answer that! And with fear Justin will take away my new shoes or my bike... it was related to my first time with the bike shoes! Whoops. I have some blood on my hands and a huge bruise on my hip but the blow to my dignity is the worst. Some bikers had to ask if I was okay and I must have been a sorry sight! I was trying to turn around which I should have just stopped and flipped my bike around, but instead I tried to turn in this tiny area and went into the shoulder and panicked and couldn't get my shoes out of the clips and sloowllly came to a stop and then just toppeled over! It seriously must have looked HILARIOUS, just slow motion falling over, luckily onto the dirt not the bike path, with my shoe still clipped in and my bike on top of me. NICE. I am awesome? In better news, both phase 1 and phase 2 (aka Brian then Blasco) surprises for Justin's birthday were a SUCCESS! I am very proud of myself and he was very surprised! **UPDATE** I forgot it had taken almost a miles for the garmin to register because of all the trees.. So: TT: 1:16:24 TD: 16.9 AP: 13.3 mph Splits: 7.1 (the messed up mile), 14.5, 12.7, 10.3, 14.1, 12.8, 12.3, 14.3, 14.9, 15.0, 12.3 (the fall!), 14.1, 13.3, 14.1, 16.9, 11.9
| 