Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Jun 10, 2010
Total Distance
6.00

6 miles (4 laps) around the neighborhood with Cooper.  Drizzled/rained nearly the whole time until the end, which was kind of miserable at times.  When is summer going to get here?  Yesterday it was pouring, thundering, lightning, hail.  Summer??  Hello? 

Maybe I'll post splits later... if you're lucky!  It was like TT: 57:11 and AP: 9:38 if that math even works out!

TT: 57:11   AP: 9:32 (i was close!)

Splits: 9:50, 9:41, 9:27, 9:20, 9:25, 9:27

Sauony ProGrid 2 #3 Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Thu, Jun 10, 2010 at 16:41:20 from 76.115.87.4

Ohh maybe if I'm lucky?! :) nice running skills this week girl! I'm lame. Have the best time at Justins bday tonight.. Whatever your doing!

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