Decided to make up for missing my long run over the weekend. Did 5 laps + a tiny bit more to hit 8 this morning with Cooper. Just a tiny drizzle for a little bit, otherwise very nice weather. Added in a few tempo miles the last 3 miles.
TT: 1:17:18 AP: 9:39 Splits: 10:31, 10:05, 9:49, 9:53, 9:38, 9:14, 9:10, 8:56 I had a GREAT birthday weekend, got surprised by my husband with bike shoes and pedals, had an ice cream cake, an ice cream pie, and a regular cake (yes I will not be posting my weight anytime soon), went to the absolute best 80's party EVER decked out in some sweet prom dresses, and finally, as my last birthday gift.... I SIGNED UP FOR THE PORTLAND MARATHON!!!!!!! Now I just need to get to that starting line healthy. |