Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
6.00

When I headed out today, it was sprinkling.  Then it POURED.  I was planning on quitting after 1.5 it was so horrible, but I kept playing mind tricks (just one more lap, just .5 more) to keep me going.  This was miserable miserable rain - windy and pouring sideways into your face.  My entire clothes were soaked and my shoes were sloshing.  Plus I stayed late at work and was starving so I'd just eaten and my stomach didn't feel that good.  All around, not the best run.  But it let up around mile 4, which was nice, except my shoes still felt like they weighed about 10 pounds.  Even Cooper kept looking at me like, "Really Mom?"  I really wanted to see an 8 on that last mile, but it was amazing how it felt like sprinting to get that 8:40.  Those 3 weeks really lost me some fitness. 

TT:  57:41   AP: 9:36

Splits: 10:09, 10:06, 9:40, 9:46, 9:17, 8:40

Time for The Office and some more lovely data entry. 

Sauony ProGrid 2 #3 Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Sun, May 23, 2010 at 18:33:11 from 76.115.87.4

Your runs are fast woman!

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