Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Apr 20, 2010
Total Distance
0.00

Day off #1.  Maybe it feels a teeny tiny bit better?  Or that's just in my wishful thinking head!

Still met Anya and Lisa at BPA trail, biked 3.77 miles with them while they ran in 44 minutes.  So I probably burnt 15 calories? :-)  

Then came home, got dirt, and fixed up my garden!  Square foot garden day 2 below!  Then while watching LOST I biked 45 minutes with breaks for lunges/pushups/etc. 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 140.50
Comments
From Rachael Winters on Wed, Apr 21, 2010 at 02:03:24 from 76.115.87.4

That is awesome! I love it!!

From Anya on Sat, Apr 24, 2010 at 22:52:09 from 98.232.64.229

I like your new growing box, esp with Cooper right next to it. How fun!

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