Ran a kind of speed workout around the neighborhood, the warm-up with Cooper. I can't believe I forgot to put on the heart rate monitor AGAIN! Apparently I need to sleep in it to ensure I get out the door with it on. Ran a warm-up, then 5 400s with rest periods in between (varying in distance, mostly around 400 again, but made sure to rest on the hills so this made it vary). Was exhausted after the 5th one (intended to do 6 and 6 miles), and so decided to stop and turned toward home (stopping at 5). Then I convinced myself I could do 6 miles and just skip the 6th 400. Then when I got to 6 I convinced myself I could go until 1 hour even. Ahh, the games one plays with their mind. :-) Rest Splits: 9:32, 9:46, 8:55, 9:36, 9:41, 9:16, 9:32, 8:54,
400 Splits: 1:52 (7:33), 1:53 (7:30), 1:59 (7:59), 1:49 (7:15), 1:52 (7:28)
TT: 1 hour even AP: 9:04 When I got home my hamstrings and quads were so tight so I did 20 really really easy minutes on the bike trainer to cool-down.
The candy binge has still not stopped! :-( Time to drown those sorrows with a glass of wine, then bed. :-) This week has been so busy and neverending.
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