Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Apr 06, 2010
Total Distance
5.36

5.36 miles at BPA trail with Anya.  Not feeling 100% today, felt sluggish and had a side stitch most of the time for some reason.  I've been on an Easter candy binge that needs to stop starting tomorrow!  The scale was not happy with me this morning.  

TT: 50:35    AP: 9:26

Splits: 9:15, 9:28, 9:31, 9:34, 9:23, 9:26 (.36)

Very hilly and very windy.  Later, a pathetic 15 minutes of tennis with J.  The wind and cold (my fingers were so numb) were too terrible to endure.  I'm so sick of this stormy weather, when is spring going to get here? 

In other news, yesterday was my one year anniversary of my ankle break.  I hope I never go back. 

Sauony ProGrid 2 #3 Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Fri, Apr 09, 2010 at 00:09:58 from 76.115.87.4

You will never go back! Happy HEALTHY one year anniversary!

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