Slow & Steady Wins the Race :-)

April 30, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
5.00

Today's run was one of those runs that makes you think: "Wait, I CHOOSE to do this?  I say I love runnning? I hate running!".  It was horrible, miserable, blah.  First of all, I didn't even want to get off the couch, and then I wanted to be done at 3 so bad, but forced myself to do one more lap, then forced myself to do .4 more to get to 5.  The last 2 miles were so incredibly slow and sluggish, I felt liked I'd been running 20, not 5.  It was windy (my hat blew off, and it felt like I was on a treadmill at times, not even moving), raining, and I felt naked without running with my beloved Cooper.  Last week I had 2 dogs and this week I had no dogs!  There was a rainbow, the one nice thing about this run.  Finally (before this entry becomes a novel), I started having major anxiety and hypochondria about this weekend.  Every little ache became a stress fracture, and thoughts of getting injured again flood through my head.  I can't help think that it is so similar to last year, last year ran 13.1 the week before the half and felt fine, this week I ran 12 and felt fine, and I kept feeling possibly imaginary twinges in my shin and leg.  UGH.  This annoys me to even write it, I don't want to be this hypochondriac person.  It is just like riding a horse, its time to get back on the horse.  I know what the stress fracture felt like, it HURT, shooting pain every time my foot landed on the ground.  That's what to look for, not these weird imaginary things.  Whine whine whine whine WHINE, this is disgusting, I'm done.  

Splits: 9:50, 9:27, 9:11, 9:43, 9:49 - yep, you can see those horrible miles 4 & 5

TT: 48:01   AP: 9:36

Saucony ProGrid 2 #2 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 139.00
Comments
From Anya on Wed, Mar 17, 2010 at 00:12:05 from 98.232.64.229

Wow I haven't heard an entry like that from you before. I know how depressing it can feel though when you feel sluggish and you're hurting. I guess on those days or times you just have to slow down and listen your body. That is one thing that is hard for me to do too, it's hard to not push, esp when you have a race this weekend. Props to you for geting out in the horrible weather! Maybe we can both push eachother on Thur run. I just don't want you to hurt yourself before you're race though, listen to your body...you'll do good.

From nicole on Wed, Mar 17, 2010 at 00:14:54 from 67.170.27.155

Thanks Anya. I think I'm just terrified/petrified/scared to death of hurting myself again and its coming out now that I realize the half marathon is only 5 days away. Hopefully tomorrow I will feel better!

From Rachael Winters on Wed, Mar 17, 2010 at 10:32:55 from 76.115.87.4

Nicole! You will do amazing! Your miles were not pathetic! Replace the fracture thoughts of running injury free and breaking through the wall, you will do it! Take it easy on yourself. Maybe do something that makes you feel good, treat yourself and relax. I'm sorry you dont have cooper, I totally felt naked without frank when you guys took him last saturday! Your a great runner and inspire sooo many people including myself.

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