Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Fri, Feb 05, 2010
Total Distance
4.00

7am, 50 F.  GREAT morning run with Cooper.  The weather was PERFECT!  I was way overdressed (as usual) so shed my fleece and ear wrap immediately and wished I could take off my tights.  Felt a little sluggish, but everything else was great.  .11 walking cool-down.  Off to a really busy day and weekend!

TT: 38:55,  Splits: 10:01, 9:37, 9:44,  9:29

AP: 9:43

Saucony ProGrid 2 #2 Miles: 4.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 140.00
Comments
From Anya on Fri, Feb 05, 2010 at 17:50:21 from 98.232.64.229

It was nice for running today, wasn't it? I had a nice run but felt sluggish as well. I will be reporting my garmin stats soon (prob my next run), I'm figureing out still how to use it!

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