Slow & Steady Wins the Race :-)

January 02, 2025

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Jan 25, 2009
Total Distance
6.25

Still in Missoula which is FREEZING, so unfortunately no outside run this weekend.  I have eaten a ridiculous amount of food this weekend, which I'm sure has done some damage despite getting a decent amount of treadmill miles in at the hotel!  2 pizza meals, ughhhhh.  

Anyway, 6 miles on the treadmill, 3 @ 6.5, 2.5@ 6.7 (8:57), and the last .5 increasing every .1 or so up to 8.0 (7:30).  .25 walking cool-down.

Back on the wagon tomorrow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From peej on Tue, Jan 27, 2009 at 14:59:55

Nicole, glad to see someone out there has felt my pain in the last week. I just got off a cruise, and I think I ate what could have fed 6 people. I did run a lot on a treadmill though. By the way great pic of the puppy, don't let my wife and kids see it, they are still crying from watching Marley an Me.

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