Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.

2012 Racing Calendar:

March - Lincoln City Half Marathon

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Free's 3.0 Lifetime Miles:						186.08
2012 Swimming Lifetime Miles:						6.25
2011 Cooper Lifetime Miles:						91.27
Bikila Vibram FF Lifetime Miles:						373.87
Merrell Pace Glove Lifetime Miles:						316.70
Saucony Mirage Lifetime Miles:						325.76
2012 Cycling Lifetime Miles:						39.00
2012 Crosstraining Lifetime Miles:						11.20

Sun, Jan 24, 2010

Total Distance

5.00

43 F. Ran 5 miles with Lisa today at BPA trail, and it felt GREAT. So happy to be out there. And it was very very hilly, and we both did great, ran the whole time without walking any of the hills. Just a tiny sprinkle, it started raining on my drive home so we got done just in time.

Splits: 10:22, 9:36, 9:50, 10:15, 10:07

Average: 10:02

Walking .4 mile cool-down. The brace is great, but I have to figure out something about chafing. Even over the sock, today it rubbed my heel raw. Maybe I'm tying it too tight? Or need something else (like lyrcra based?) underneath it?

Saucony ProGrid 2 #2 Miles: 5.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Snoqualmie on Sun, Jan 24, 2010 at 15:19:12 from 24.18.192.33

Maybe you need some of that cool tape the Olympic athletes use. I have no idea what it is. Good luck with that. I'm terribly prone to chafing. It is so nice to see you running again!

From Leandrea on Sun, Jan 24, 2010 at 15:26:19 from 98.192.72.214

Or some Mole skin!

From Circles and Squares on Sun, Jan 24, 2010 at 16:57:25 from 98.247.159.125

Your so encouraging to run with--- I'm so glad we did BPA I feel great about hitting those hills and I can see improvement. I wouldn't have done it without you--- Thank you!!!!

Chaffing sucks, maybe some that body glide stuff, of course then your foot would be greasy but...:) it might work.

From Anya on Mon, Jan 25, 2010 at 14:51:06 from 98.232.64.229

Way to go girls!! That is awesome you did those mean hills without walking! That is a hard thing to do! Wished I could have been there with you but so glad you had good weather!

Hope you can figure out something with the chaffing thing. I get that under my arms sometimes and I find that vasoline really helps. You could try that!

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