GOING THE DISTANCE

Week starting Dec 29, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
27.000.0027.00
Asics GT 2000 Miles: 8.00Nike Lunarglide 5 Green Miles: 12.00Saucony Triumph 10 Miles: 4.00Saucony Kinvara 2 Miles: 3.00
Slow milesFast milesTotal Distance
4.000.004.00

10am -  Me and Alex went and ran up hell hole canyon.  I went up the canyon 2 miles.  It was freezing in the canyon and there was ice all over the trail.  When we were running back Alex took a nasty fall from slipping on the ice.  He got bloodied up pretty bad.

Asics GT 2000 Miles: 4.00
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Slow milesFast milesTotal Distance
5.000.005.00

11am -  Today was a great run to finish out the year.  I wanted to start at green springs park and head toward the turkey farm road.  So i drove up there and ran through the bushes up to the cottontail trail.  Ran on that for about a mile until it merged into the middleton powerline trail.  I was planning on 4 miles but I could see a water tank up ahead which looked about a half mile away (when i was at 2 miles).  So I decided I would run 5 miles and go to the water tank.  Then I could at least see how far i was from the turkey farm road.  I got to the top of the hill that the water tank was on and the road was right there.  BOOM!  My mind was blown.  I didn't know the turkey farm road was so close to my house.  The way back was great, all downhill except a flat spot for a mile.  My final mileage for the year was 1110.56.  Which is rad cuz I ran over 1000 miles in a year. 

Nike Lunarglide 5 Green Miles: 5.00
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Slow milesFast milesTotal Distance
4.000.004.00

1pm -  did 4 easy miles around the desert by my house.  Pretty easy.  Found some rolling hills which were fun running on.

Saucony Triumph 10 Miles: 4.00
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Slow milesFast milesTotal Distance
4.000.004.00

3pm -  Ran 4 miles with Paul and Jake.  We went down to the river and did parkour running, jumping off dirt bike jumps.  Prime

Asics GT 2000 Miles: 4.00
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Slow milesFast milesTotal Distance
7.000.007.00

3pm -  7 miles after school.  It was pretty fast and hard.  My tendonitis started acting up in my left ankle and my new socks gave me a blister on my left foot.  Havent ran this far in a really long time.  The weather was really great like its been all week.

Nike Lunarglide 5 Green Miles: 7.00
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Slow milesFast milesTotal Distance
3.000.003.00

9am -  Ran the Freshman 5k course by Jake's house with the freshman 5 and cameron.  It was really fun and good.  Iced last night and felt better today.  We did yoga after and ate a ton of french toast.

Saucony Kinvara 2 Miles: 3.00
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Slow milesFast milesTotal Distance
27.000.0027.00
Asics GT 2000 Miles: 8.00Nike Lunarglide 5 Green Miles: 12.00Saucony Triumph 10 Miles: 4.00Saucony Kinvara 2 Miles: 3.00
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