GOING THE DISTANCE

Week starting Jan 05, 2014

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
26.507.0033.50
Saucony Triumph 10 Miles: 5.50Nike Lunarglide 5 Green Miles: 10.00Asics GT 2000 Miles: 14.00BAREFOOT Miles: 1.00Saucony Kinvara 2 Miles: 3.00
Slow milesFast milesTotal Distance
3.502.005.50

3pm -  Did 1st workout of the year after school today with the track team.  We did 2 1600m repeats.  First we warmed up 2 miles.  Then we did the repeats.  My goal was 5:48.  First one was 5:49 and my second was 5:42.  Everything felt great except a bit of tightness on the side of my left knee which has been there for about a week.  So I am gonna try to do yoga everyday.  After that we cooled down a mile and a half then lifted weights.  

Saucony Triumph 10 Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

3pm -  Trail run today with the team.  We went over by red hills parkway and ran on the city creek trail.  I had biked this trail before with my dad and it was fun to run on. The pace was pretty quick the whole time so it wasn't exactly relaxed but it was fun.  Knee was a little tight but not too bad.

Nike Lunarglide 5 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

3pm -  Ran our first tempo as a team of the off season.  It was an AT tempo and my pace was 5:57 for 12 minutes.  Good and pretty relaxed.  Coach is having us do a new loop for our tempos this year instead of down to the river so that was a nice variety. 

Asics GT 2000 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.001.005.00

3pm -  Kosmin test today.  I got 1494 meters.  Pretty good and it was very hard, harder than the 800m kosmin test while this was the mile kosmin test.  Pretty sore in my knees but yoga later today made everything feel a lot better.

Nike Lunarglide 5 Green Miles: 5.00
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Slow milesFast milesTotal Distance
4.000.004.00

3pm -  Easy day for practice after Kosmin test yesterday.  My results for that say I should be able to run a 4:37 right now.  My Kosmin test last year was really accurate.  So thats good that would be a 5 second PR.  So today we ran 3 miles into greensprings.  It was pretty good, but coach pointed out that my left foot points to the left instead of parralell with my right foot.  Steve from the running center has told me that too but its really hard to run if i point my foot straight.  So that's just one more thing to improve my form.  we also did striders and my form felt swell.

BAREFOOT Miles: 1.00Saucony Kinvara 2 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

9:30am -  10 minute LT tempo today in a 8 mile run. My goal was 5:17 pace.  I met up with about 12 guys from our team at the sullivan soccer park and ran towards the virgin river trail.  The tempo today was pretty hard.  Our ending pace ended up being 5:25 pace.  Pretty good I thought, a bit slow but I really wasn't mentally into it very much.  On the way back my knee was hurting bad so I took it slower than everyone else.  Just a mediocre run with goods and bads.

Asics GT 2000 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
26.507.0033.50
Saucony Triumph 10 Miles: 5.50Nike Lunarglide 5 Green Miles: 10.00Asics GT 2000 Miles: 14.00BAREFOOT Miles: 1.00Saucony Kinvara 2 Miles: 3.00
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