GOING THE DISTANCE

Swag 2 Mile On Dirt Roads vs DH

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
63.000.0063.00
Saucony Kinvara 2 Miles: 11.20Nike Lunarglide 5 Black Miles: 29.70Nike Lunarglide 5 Green Miles: 8.80Saucony Mirage 3 Miles: 11.30Nike Rival XC Miles: 2.00
Slow milesFast milesTotal Distance
10.700.0010.70

Am-  30 mins easy

Pm-  3x mile.  Goal times were 5:35, 5:25, and 5:15.  Got 5:35, 5:25, and 5:07.  Good workout then a killer ploy type workout after.  Im pretty sure I officially broke my nose about a week ago playing ultimate frisbee cuz the swelling is gone but my nasal bone is bent slightly to the right.  Bummer

Saucony Kinvara 2 Miles: 3.70Nike Lunarglide 5 Black Miles: 7.00
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Slow milesFast milesTotal Distance
11.100.0011.10

Am -  easy 30

Pm -  60 mins, mustang pass.

Nike Lunarglide 5 Green Miles: 3.80Saucony Mirage 3 Miles: 7.30
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Slow milesFast milesTotal Distance
12.000.0012.00

Am -  30 mins easy, 4 miles

Pm -  19 400's today.  We started at 1:20 and went down a second until we couldn't hit the time.  So me and Paul both ended at 1:02.  Tough workout, it was good.

Saucony Kinvara 2 Miles: 4.00Nike Lunarglide 5 Black Miles: 8.00
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Slow milesFast milesTotal Distance
9.000.009.00

Am -  30 mins easy, 4 miles

Pm -  40 minutes easy, 5 miles

Cross country banquet was tonight,  it was great.  I got 2 awards so that's cool.

Nike Lunarglide 5 Green Miles: 5.00Saucony Mirage 3 Miles: 4.00
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Race: Swag 2 Mile On Dirt Roads vs DH (2 Miles) 00:09:57, Place overall: 2
Slow milesFast milesTotal Distance
9.500.009.50

Am - 30 easy, 4 miles

Pm -  swag race.  Warmed up 2 miles.  Then the race was pretty beast.  Jaden Melendez from DH got a large lead, then me and josh thatcher from DH got him with about 800 to go or less.  I kept speeding up but josh was a freakin beast and beat me by ten seconds.  I got 9:57 full 2 mile on dirt so I'm pretty happy with it.  

Saucony Kinvara 2 Miles: 3.50Nike Lunarglide 5 Black Miles: 4.00Nike Rival XC Miles: 2.00
Comments(2)
Slow milesFast milesTotal Distance
10.700.0010.70

Am -  Me up with coach and some guys and ran prospector trail.  It was a great morning.  Later hunted pheasants and that was swag.  10.7 miles in 78 mins

Nike Lunarglide 5 Black Miles: 10.70
Add Comment
Slow milesFast milesTotal Distance
63.000.0063.00
Saucony Kinvara 2 Miles: 11.20Nike Lunarglide 5 Black Miles: 29.70Nike Lunarglide 5 Green Miles: 8.80Saucony Mirage 3 Miles: 11.30Nike Rival XC Miles: 2.00
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