GOING THE DISTANCE

3A State Championship

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
34.300.0034.30
Saucony Mirage 3 Miles: 2.60Brooks Glycerin 11 Miles: 10.55BAREFOOT Miles: 0.70Saucony Kinvara 2 Miles: 2.60Nike Lunarglide 6 Miles: 6.30Nike Rival XC Miles: 3.00Nike Pegasus 30 Miles: 8.55
Slow milesFast milesTotal Distance
6.600.006.60

Am -  easy mileage, 2.6.  Felt pretty good after an epic thunder and lightning storm last night.

Around 1, went to the rehab center and got some final work done on my hamstring before state.  It's feeling swell.  Still had 30 minutes till practice so I went on a beast drive down around the airport out towards Arizona.  Made me realize how awesome the St George area is.

Pm -  Did an easy 4 mile run.  Went through Sandberg desert, over to Sullivan park.  We checked out the river under the bridge and WOW.  It is hardcore flooding, it had to be raised like 5 feet.  Great run in legit weather, about 70°.

 

Saucony Mirage 3 Miles: 2.60Brooks Glycerin 11 Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
6.600.006.60

Am -  Easy 2.6 miles, felt good.

Pm -  Rode the bus up to Salt Lake for state tomorrow.  We got there around 3:30 and went over to Midvale Middle School and ran.  Felt tight at first from the ride, but felt great as we finished up with some barefoot strides.  Got 4 miles.  Wow I'm pretty excited for state.

BAREFOOT Miles: 0.70Saucony Kinvara 2 Miles: 2.60Nike Lunarglide 6 Miles: 3.30
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Race: 3A State Championship (3.107 Miles) 00:15:43, Place overall: 1
Slow milesFast milesTotal Distance
8.500.008.50

Am -  Ran a short little shakeout with the team around South Towne Center.  Felt nice.  I think it was like 2.5 miles.

Pm -  Dang today was legit.  Got to Sugarhouse Park around 11.  There was a pretty cool breeze so it was a bit cold.  Chilled under some trees, checked out the course changes, and watched the 1A and 2A races to pass time.  I was eating fruit the whole time.  Hung out with CB and some Lehi guys a bit and watched our girls race.  Then started warmup stuff.  We warmed up about 20 minutes and got about 2.5 miles.  I was really feeling good.

Got to the start line and started running the race when the starters started the race.  I chilled out good at the first, and about by the first big downhill I worked up to the leaders.  Dang, I was feeling so good I knew I had to win it or I'm no man.  Me and Dallin chilled together right in the lead pack going up the hill then down around the pond.  Going up the gradual hill I made my way to the very front, and going down the hill heading back towards the west I took the lead.  Stansbury's top guy came up with me and passed me.  I chilled a bit and on the u turn heading back east I used the downhill I took the lead for the last time and started hammering.  I was thinking, "wow this is it, there's no way I'm getting passed now."  Every cheering made it sound that McKade and all those guys were right behind me.  I kept putting in surges and running balls to the wall.  Came on to the track and sprinted in and won!  Wow, that's been my goal since 8th grade.  Man, I gotta thank my coaches so much for helping me get here, and all my teammates.  Shout out to my parents for supporting me so much.  We got 2nd as team and brought home a trophy, love my team.  We were gunning for DH but today they were too beast, but we did our best.

Holt told me Coach timo wheeled the course at 5k so I'm putting that.  I got like .5 cool down watching the 4A and 5A boys races.  4A was epic, I was pulling for Garek but Alek was too good.  Props to CB for his beast 3rd.

 Looking to Nike now, it's gonna be dope.

Nike Rival XC Miles: 3.00Nike Pegasus 30 Miles: 2.50Nike Lunarglide 6 Miles: 3.00
Comments(6)
Slow milesFast milesTotal Distance
6.550.006.55

Pm -  Ran down to Sullivan park, up the bike trail across the boardwalk, up to Washington through Hell Hole, then back to Pine View along telegraph.  Today's run was pretty rad.  The loop we did really jived with my vibes and my legs felt decent, just a bit sore.  6.55 miles, 7:42 pace.

Brooks Glycerin 11 Miles: 6.55
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Slow milesFast milesTotal Distance
6.050.006.05

Pm -  Easy run, foremaster ridge loop.  Legs felt pretty sore and battered the first mile, but I got warmed up.  Balls of my feet were also sore, which never happens so that's rad.  6.05 miles at 7:21 pace.  Got the ACT tomorrow, agh.

Nike Pegasus 30 Miles: 6.05
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Pm -  Took the ACT in the morning.  I hate taking that test.  Decided to take an extra day off from running this weekend to get ready for 6 more weeks of tough training.  Around 3 me and my dad went and rode bikes on upper Prospector trail and White Reef trail.  Nice 10 mile ride.

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Slow milesFast milesTotal Distance
34.300.0034.30
Saucony Mirage 3 Miles: 2.60Brooks Glycerin 11 Miles: 10.55BAREFOOT Miles: 0.70Saucony Kinvara 2 Miles: 2.60Nike Lunarglide 6 Miles: 6.30Nike Rival XC Miles: 3.00Nike Pegasus 30 Miles: 8.55
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