GOING THE DISTANCE

am -  easy 30 mins, 3.8 miles

pm -  michigan.  felt very tired and crappy.  also 4 striders.  

am -  very easy 30 mins since we ran with the girls.

pm -  75 mins with strong finish.  still very fatigued.  10 miles

am -  easy 30. 3.8 miles

pm -  very hard workout but i beasted and feasted.  we did 2 miles at like 11:55.  the I did 2, 1milers at 5:01 each.   they were just supposed to be at very hard pace.  and they were, my legs were sore and it was fast but I was able to win a good mental battle going into fridays race at nebo.

am -  easy thirty  mins.  3.8 miles

pm-  pre race 40 mins & 200's.  5.65 miles

am-  easy 30.  3.8 miles

pm -  Race at Salem Hill High School.  Pretty good race for me.  I got out pretty good, maybe a bit fast.  I held strong for 2 miles when Kale, Josh, and Jaden from DH passed me and I knew I had to go with them.  I did and we started passing people.  About 600m out I let Josh and Kalen slip, but I stuck on Jaden.  I waited till about 200 meters and sprinted past him and one other dude.  I finished in 15:39 which is utah PR (15:11 at woodbridge).  I need to just chill with the top DH guys like I did at SUU, that's the best strategy for me.

Am -  workout at sugarhouse park in the rain.  It was dope.  7x800m & 3x400m.  Good stuff. Then we ran over to the JV races at the park south down the road. 73 mins total.