GOING THE DISTANCE

Nebo Invitational

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
65.000.0065.00
BAREFOOT Miles: 0.50Nike Lunarglide 5 Black Miles: 21.65Saucony Mirage 3 Miles: 28.75Nike Lunarglide 5 Green Miles: 7.30Saucony Triumph 10 Miles: 3.80Nike Rival XC Miles: 3.00
Slow milesFast milesTotal Distance
11.150.0011.15

am -  easy 30 mins, 3.8 miles

pm -  michigan.  felt very tired and crappy.  also 4 striders.  

BAREFOOT Miles: 0.50Nike Lunarglide 5 Black Miles: 6.85Saucony Mirage 3 Miles: 3.80
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50

am -  very easy 30 mins since we ran with the girls.

pm -  75 mins with strong finish.  still very fatigued.  10 miles

Nike Lunarglide 5 Green Miles: 3.50Saucony Mirage 3 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.400.0010.40

am -  easy 30. 3.8 miles

pm -  very hard workout but i beasted and feasted.  we did 2 miles at like 11:55.  the I did 2, 1milers at 5:01 each.   they were just supposed to be at very hard pace.  and they were, my legs were sore and it was fast but I was able to win a good mental battle going into fridays race at nebo.

Saucony Triumph 10 Miles: 3.80Nike Lunarglide 5 Black Miles: 6.60
Add Comment
Slow milesFast milesTotal Distance
9.450.009.45

am -  easy thirty  mins.  3.8 miles

pm-  pre race 40 mins & 200's.  5.65 miles

Nike Lunarglide 5 Green Miles: 3.80Saucony Mirage 3 Miles: 5.65
Add Comment
Race: Nebo Invitational (3 Miles) 00:15:39, Place overall: 13
Slow milesFast milesTotal Distance
11.200.0011.20

am-  easy 30.  3.8 miles

pm -  Race at Salem Hill High School.  Pretty good race for me.  I got out pretty good, maybe a bit fast.  I held strong for 2 miles when Kale, Josh, and Jaden from DH passed me and I knew I had to go with them.  I did and we started passing people.  About 600m out I let Josh and Kalen slip, but I stuck on Jaden.  I waited till about 200 meters and sprinted past him and one other dude.  I finished in 15:39 which is utah PR (15:11 at woodbridge).  I need to just chill with the top DH guys like I did at SUU, that's the best strategy for me.

Nike Lunarglide 5 Black Miles: 8.20Nike Rival XC Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
9.300.009.30

Am -  workout at sugarhouse park in the rain.  It was dope.  7x800m & 3x400m.  Good stuff. Then we ran over to the JV races at the park south down the road. 73 mins total.

Saucony Mirage 3 Miles: 9.30
Add Comment
Slow milesFast milesTotal Distance
65.000.0065.00
BAREFOOT Miles: 0.50Nike Lunarglide 5 Black Miles: 21.65Saucony Mirage 3 Miles: 28.75Nike Lunarglide 5 Green Miles: 7.30Saucony Triumph 10 Miles: 3.80Nike Rival XC Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: