GOING THE DISTANCE

pm -  foot still tender, much better than Saturday though.   I went to the rec center and pool ran.  Did 7x3mins and 3x1:30, all with 1 min recovery.   It was a good hard workout.  I lifted weights while I was there too.  It's sucks to be missing these days while my team is doing some hardcore workouts.

am -  I did a nice slow 20 minutes.  My foot was sore but able to run on.  2.2 miles

pm - I ran around Bloomington hills park while our JV schooled DH in duel in the desert. They swept it and got all top 7 spots.  I did 45 mins and got 5.4 miles.  I should be ready to race at Woodbridge.

am -  I ran 20 mins again, but with the team for the first half so it was faster.  I got 2.5 miles.  Foots feeling better every run.

pm -  ran like 6 miles

am -  full 30 with the team

pm -  pre race, 40 with 4x200.  I felt solid on the 200's, foot feeling good a full speed.

am -  nice easy 30 mins, 3.8 miles

pm -  got down to Irvine to the course around 3 and we ran most of it.  it was looking pretty good and fast.

         After chilling and the hotel and watching cops and eating dinner, we went over to the race at 8pm.  there was so many people!  We warmed 2 miles and then finally raced at 9:42 cali time so it was pretty late.  The race was just dope, it was so fast!  i started out fast, 4:53 but so many guys went out too fast and I moved from like 15th in the first mile to finishing 4th in 15:11.  nice PR!  Man this experience was super dope, we even won the small school division race.  

am -  we got up at 7:30 and ate a quick breakfast then went and ran a 80 minuter with a strong finish.  Man this run was so fun, everything said was funny and it was fun to run in a new place.  great run, great trip.  10.6 miles.