GOING THE DISTANCE

Woodbridge Classic

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
47.800.0047.80
Nike Lunarglide 5 Green Miles: 27.00Nike Lunarglide 5 Black Miles: 17.80Nike Rival XC Miles: 3.00
Slow milesFast milesTotal Distance
0.000.000.00

pm -  foot still tender, much better than Saturday though.   I went to the rec center and pool ran.  Did 7x3mins and 3x1:30, all with 1 min recovery.   It was a good hard workout.  I lifted weights while I was there too.  It's sucks to be missing these days while my team is doing some hardcore workouts.

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Slow milesFast milesTotal Distance
7.600.007.60

am -  I did a nice slow 20 minutes.  My foot was sore but able to run on.  2.2 miles

pm - I ran around Bloomington hills park while our JV schooled DH in duel in the desert. They swept it and got all top 7 spots.  I did 45 mins and got 5.4 miles.  I should be ready to race at Woodbridge.

Nike Lunarglide 5 Green Miles: 7.60
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Slow milesFast milesTotal Distance
8.500.008.50

am -  I ran 20 mins again, but with the team for the first half so it was faster.  I got 2.5 miles.  Foots feeling better every run.

pm -  ran like 6 miles

Nike Lunarglide 5 Black Miles: 8.50
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Slow milesFast milesTotal Distance
8.800.008.80

am -  full 30 with the team

pm -  pre race, 40 with 4x200.  I felt solid on the 200's, foot feeling good a full speed.

Nike Lunarglide 5 Green Miles: 8.80
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Race: Woodbridge Classic (3 Miles) 00:15:11, Place overall: 101, Place in age division: 4
Slow milesFast milesTotal Distance
12.300.0012.30

am -  nice easy 30 mins, 3.8 miles

pm -  got down to Irvine to the course around 3 and we ran most of it.  it was looking pretty good and fast.

         After chilling and the hotel and watching cops and eating dinner, we went over to the race at 8pm.  there was so many people!  We warmed 2 miles and then finally raced at 9:42 cali time so it was pretty late.  The race was just dope, it was so fast!  i started out fast, 4:53 but so many guys went out too fast and I moved from like 15th in the first mile to finishing 4th in 15:11.  nice PR!  Man this experience was super dope, we even won the small school division race.  

Nike Lunarglide 5 Black Miles: 9.30Nike Rival XC Miles: 3.00
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Slow milesFast milesTotal Distance
10.600.0010.60

am -  we got up at 7:30 and ate a quick breakfast then went and ran a 80 minuter with a strong finish.  Man this run was so fun, everything said was funny and it was fun to run in a new place.  great run, great trip.  10.6 miles.

Nike Lunarglide 5 Green Miles: 10.60
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Slow milesFast milesTotal Distance
47.800.0047.80
Nike Lunarglide 5 Green Miles: 27.00Nike Lunarglide 5 Black Miles: 17.80Nike Rival XC Miles: 3.00
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