GOING THE DISTANCE

Week starting Sep 01, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
16.004.0020.00
Asics GT 2000 Miles: 9.75Saucony Triumph 10 Miles: 6.00Saucony Kinvara 2 Miles: 4.25
Slow milesFast milesTotal Distance
5.750.005.75

7am-  Met at PV for practice.  I was not feeling good cuz yesterday I ate a whole family size bag of takis.  So my warmup was really slow but as I started my first 1k repeat I didn't feel too bad.  I was gonna do three.  My foot wasn't killing me but it was pretty tight and a little iffy. My goal pace was 3:56 and we were supposed to start out slower than our pace and on the last repeat, finish faster than your pace.  But that didn't really happen, I got 3:53, :57, :55.   Then cool down 1.5 and went over to get ready for our team car wash. 

Asics GT 2000 Miles: 5.75
Add Comment
Slow milesFast milesTotal Distance
2.004.006.00

3:30pm -  Got out of school and went over to Bloomington hills north park (region course).  Got a ride with Abel.  The workout for people who weren't racing was 2 mile repeats.  I did 2 of them to keep my mileage down.  The first one, me and Paul's goal for the first mile was 6:30, then 6:20 on the second one.  Got 12:49 kinda easily except it was pretty dang hot.  The next one we were going for 6:20, 6:10.  My watch was jacked though and so I never really knew my pace.  It said about 6:40 - 6:50 pace the whole time but I went about the same speed as Byron and Abel.  I maybe got a 12:20 - 12:30 on that one.  It felt hard but good.  Only one problem which was my knee was pretty sore after.  I don't know why it's acting up this week.

Saucony Triumph 10 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

3pm - easy 4 miler today.  The route was to Starbucks and back.  I ran with Paul and Krenny.  My knee was very sore today.  It's really random that's is hurting.  I've been icing it tried to keep the pain away but not much results.  I was able to handle the run okay though, hopefully I'll be really for the Jared Pugmire World Championships of race walking this Friday.  I'm ready to dominate the 25 meter.

Asics GT 2000 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

5pm -  Today I went on a 10 mile bike ride.  I rode through the neighborhoods around my house.   So I rode lots of hills and got my legs a good workout.  My knee has been sore so this is a good rest.  I planned on going to the pool today, but it was closed.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

6pm -  Our team run-a-thon fundraiser was tonight.  I got to the high school at 6 and ran my first mile.  About 45 minutes later I ran my second mile.  Then my next shift was in like 4 hours.

Saucony Kinvara 2 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.250.002.25

12am -  Ran two more miles in my next shift.  The around 3 I had my two finals in the 25m and the 50m race walk.  I got sliver in both, milliseconds after Trevor in each one.  Then Iraq got gold in the 4x50m.  Later around 5:30 in the dash for cash I ran a 400m, probably 1:05 or less.  Pretty good for being so tired.

Saucony Kinvara 2 Miles: 2.25
Add Comment
Slow milesFast milesTotal Distance
16.004.0020.00
Asics GT 2000 Miles: 9.75Saucony Triumph 10 Miles: 6.00Saucony Kinvara 2 Miles: 4.25
Debt Reduction Calculator
Featured Announcements
Recent Comments: