3:30pm - Got out of school and went over to Bloomington hills north park (region course). Got a ride with Abel. The workout for people who weren't racing was 2 mile repeats. I did 2 of them to keep my mileage down. The first one, me and Paul's goal for the first mile was 6:30, then 6:20 on the second one. Got 12:49 kinda easily except it was pretty dang hot. The next one we were going for 6:20, 6:10. My watch was jacked though and so I never really knew my pace. It said about 6:40 - 6:50 pace the whole time but I went about the same speed as Byron and Abel. I maybe got a 12:20 - 12:30 on that one. It felt hard but good. Only one problem which was my knee was pretty sore after. I don't know why it's acting up this week.
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