GOING THE DISTANCE

Hurricane Invite

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
26.253.2529.50
Mizuno Wave Elixir 7 Miles: 29.50
Slow milesFast milesTotal Distance
10.000.0010.00

7am- 7 miles today.  We ran down 2450 street to the river trail then ran along that.  My heel wasnt too bad.  It hurt pretty bad on the warmup, but as we started the run it felt better and better.  The way back really was hard.  Plus i dont know why but my legs were completely shot today.  It felt like i hardly move them.  Today was not great.

3pm- 3 miles to arctic circle.  weights and plyos after. 

Mizuno Wave Elixir 7 Miles: 10.00
Comments(3)
Slow milesFast milesTotal Distance
2.000.002.00

7am- Basically ran the warm up and cool down.  Ran the first 1000 but my heel started killing a ton.  hopefully it will feel good tomorow.

Mizuno Wave Elixir 7 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

6:15am- Started out on my morning run.  Passed my dad goin the other way about halfway.  Then a bit after my heel started giving me pain, whatever it does.  So i kinda jogged/limped/walked the rest of the way home.

3pm- As soon as we started the warmup my heel started hurting so i just took it a bit easy.  When we got back i told coach and he had me go to mark.  He taped me up and told me what to do and all that.  So at home i rolled it with a waterbottle and a tennis ball.  Then i put it in a bucket of ice water and that flippin hurt.  So tomorow is a rest day and hopefully i can run on friday and in the race cuz this junk sucks.

Mizuno Wave Elixir 7 Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Add Comment
Slow milesFast milesTotal Distance
6.750.257.00

6am- Great run in the morning.  My heel didn't hurt at all.  I was really hoping it wouldnt hurt in the afternoon.

3pm- But anyways it did.  In PE we had to run a little bit.  I tried to take it a little easy.  But i didnt have the new supportive insoles i got in my shoes so the heel of doom started hurting.  So on our warm up it was fine.  As we did our run to green springs it hurt just a tinge.  I tried to do the 200's but after 2 of them, it hurt to bad so i stopped.  Tomorows our race.  Hopefully it wont hurt so i can race in the varsity race baby!

 

Mizuno Wave Elixir 7 Miles: 7.00
Comments(2)
Race: Hurricane Invite (3.08 Miles) 00:18:03, Place overall: 22, Place in age division: 22
Slow milesFast milesTotal Distance
3.003.006.00

8:30am- Todays race was good and fun.  A little different since it was in the morning not like cedar.  I would say i did good considering i didn't have racers on and that i kinda have an injury.  It was cool to race on varsity and cool to win as a team.  My heel felt pretty much all fine until after the race.  I wanted to stay with matt and able but i just didn't have it today.  Overall it was a fun time.

Mizuno Wave Elixir 7 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
26.253.2529.50
Mizuno Wave Elixir 7 Miles: 29.50
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