GOING THE DISTANCE

Week starting Jul 29, 2012

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
21.303.0024.30
Mizuno Wave Elixir 7 Miles: 7.20Nike Lunarglide 3 Miles: 15.10BAREFOOT Miles: 1.00
Wed, Aug 01, 2012
Slow milesFast milesTotal Distance
7.202.009.20

7am- Good run down in the hell hole this morning.  Pretty hard workout, really hard coming back out.

4pm- Nice easy 3 miles around my neighborhood in the afternoon.

Mizuno Wave Elixir 7 Miles: 3.20Nike Lunarglide 3 Miles: 6.00
Comments(2)
Thu, Aug 02, 2012
Slow milesFast milesTotal Distance
5.001.006.00

7am- We ran out to the desert past the water tank.  we ran out 2 1/2 then back 2 1/2.  Pretty easy and nice and peacful.  After we did striders.  Then on the way to the grand canyon I lost my periferal vision and had a bad migrain so no afternoon run.

Mizuno Wave Elixir 7 Miles: 4.00BAREFOOT Miles: 1.00
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Fri, Aug 03, 2012
Slow milesFast milesTotal Distance
5.500.005.50

5pm- Ran at the grand canyon after a rough day yesterday.  I ran 10 loops around the camp ground.  Got some good extra altitude training at around 8,400 elevation.

Nike Lunarglide 3 Miles: 5.50
Comments(2)
Sat, Aug 04, 2012
Slow milesFast milesTotal Distance
3.600.003.60

6pm- Me and my dad ran in the desert up to Mustang Pass where we (the youngsters) saw eric gould last year.  I pushed it a bit up to the top, then cruised easy back down.  Down by the road the trail was flooded a ton and there was a little pond.  Maybe the water tank on the turkey farm road burst.

Nike Lunarglide 3 Miles: 3.60
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Totals
Slow milesFast milesTotal Distance
21.303.0024.30
Mizuno Wave Elixir 7 Miles: 7.20Nike Lunarglide 3 Miles: 15.10BAREFOOT Miles: 1.00
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