GOING THE DISTANCE

Week starting Jul 28, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
31.850.0031.85
Asics GT 2000 Miles: 19.05Saucony Triumph 10 Miles: 9.00Saucony Kinvara 2 Miles: 3.80
Slow milesFast milesTotal Distance
8.250.008.25

7am-  1k repeats for practice this morning.  6 of them.  The pace was still muy facil.  My goal was about 4:45.  I got times of 4:42, :42, :42, :32, :30, :22.  Now off to xc camp for a few days.  

4pm-  easy 2 miler at pine lake with paul. 

Asics GT 2000 Miles: 8.25
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Slow milesFast milesTotal Distance
6.000.006.00

7am-  6 miles in the boulder mtns. for altitude camp.  I did feel the altitude.  My knees were a little sore from volley ball the night before.

Saucony Triumph 10 Miles: 6.00
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Slow milesFast milesTotal Distance
3.000.003.00

7am-  The workout was supposed to be 5 miles, a long hill 2.5 then 2.5 back.  I really love running hills.  So I felt good and just went with it and it ended up just being me, coach, byron, and abel when I went to turn around for 5 miles, they went 6.  Immediatly my knees hurt bad so andrew caught up and ran with me.  Then I couldn't take the pain from my patellar tendonitis anymore so I walked the rest of the way.  Good and bad run.

 

Saucony Triumph 10 Miles: 3.00
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Slow milesFast milesTotal Distance
4.000.004.00

6:30 am-  Nice cool 4 miler but my knees were still really sore so I fell behind a bit.  So I just admired the beauty of the mountains and got lost in deep thought.

Asics GT 2000 Miles: 4.00
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Slow milesFast milesTotal Distance
3.800.003.80

3:30pm-  Did a loop down around chevron then back up past the double churches then did a few loops in the church parking lot.  I had planned to do 4 miles but it was the first time running in my kinvaras and they worked my calves a lot more than usual.  So my left calf got pretty tight so I went home and did 3.8 miles.

Saucony Kinvara 2 Miles: 3.80
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Slow milesFast milesTotal Distance
6.800.006.80

9am-  Me and my dad and my dog went into the desert for a run.  We went all the way out to washington parkway exit and did the dinosaur tracks loop then I came home for 6.8 and my dad went farther, 8 miles.  When I first got up my calf was still pretty sore but I stretched and rolled it so it felt pretty decent.  The run was really slow though about 9 min/mile average.  My legs were burning up the hills.  I just didn't feel to good but its good to have my run over with for the day.

Asics GT 2000 Miles: 6.80
Add Comment
Slow milesFast milesTotal Distance
31.850.0031.85
Asics GT 2000 Miles: 19.05Saucony Triumph 10 Miles: 9.00Saucony Kinvara 2 Miles: 3.80
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