GOING THE DISTANCE

Week starting Jun 21, 2015

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
36.400.0036.40
Nike Lunarglide 6 Miles: 22.20Nike Pegasus 30 Miles: 9.20
Slow milesFast milesTotal Distance
9.700.009.70

Am -  long run into the desert, we did mustang pass.  Pretty brutal run at least for me.  I got pretty dehydrated Saturday and didn't drink enough yesterday so I was feeling it today.  Going up the north side of the pass was beanboozlingly hard, but I been reading this book running with the Buffaloes and I thought about Chris severy how he wouldn't have gave up so I didn't.  It's actually a way rad book, I recomend it.  Got light headed the last mile and had to stop a few times so I didn't pass out.  I enjoyed it though.

Nike Lunarglide 6 Miles: 9.70
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Slow milesFast milesTotal Distance
4.000.004.00

Am -  30 minute grass run.  nothing awesome happened, nothing sad happened.  maybe some humourous stuff happened.  it was just pretty average.  God bless America.

Nike Pegasus 30 Miles: 4.00
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Slow milesFast milesTotal Distance
7.500.007.50

Am -  we ran on the dirt mile.  Sped up the pace a bit on every lap.  Got down to about 6:20 on the last lap.  It was really great.  I like how we are just building a big base and not working much on speed right now.  Got 7.5 miles

Nike Lunarglide 6 Miles: 7.50
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Slow milesFast milesTotal Distance
5.200.005.20

Am -  I'm up around fairview for a family reunion.  So me and my dad found some trails to run.  This morning ran up Benny creek trail, which took us up onto Mt. Loafer.  Pretty tough climb; it took us 26 minutes to go 2.2 miles!   We turned at 30 minutes and going back was a lot faster.  Could've hauled down that mountain, but there was a lot of really loose rocks in some spots.  Went 5.2 miles in 50 minutes.

Nike Pegasus 30 Miles: 5.20
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Slow milesFast milesTotal Distance
5.000.005.00

Am -  Ran in the foot hills of the mountains near fairview.  It was me, Alex, and my dad.  Pretty fun time.  At one point, we ran right past a rattlesnake, which rattled at us and got into its attack position.  I jumped and let out some girl sound.  We stopped to check it out for a sec.  The rest of our run was pretty dope too ya know.

Nike Lunarglide 6 Miles: 5.00
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Slow milesFast milesTotal Distance
5.000.005.00

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Slow milesFast milesTotal Distance
36.400.0036.40
Nike Lunarglide 6 Miles: 22.20Nike Pegasus 30 Miles: 9.20
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