GOING THE DISTANCE

Week starting Jun 22, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
49.200.0049.20
BAREFOOT Miles: 4.50Nike Lunarglide 5 Black Miles: 14.40Salomon XR Mission Miles: 9.30Nike Lunarglide 5 Green Miles: 21.00
Mon, Jun 23, 2014
Slow milesFast milesTotal Distance
10.450.0010.45

7am -  Really rough morning.  Our workout was 50 minutes with 15 tempo.  It really wasn't a fast pace just around 6:00, but my legs were just feeling like trash.  I really struggled on the tempo and had to really dig, but thats good.  It'll just make me tougher.  Total on the run was 6.65

3pm -  Me, Cam, and Bryan went and did Dino Cliffs trail.  we went 30 minutes and got 3.3 miles.  The heat was brutal.

BAREFOOT Miles: 0.50Nike Lunarglide 5 Black Miles: 6.65Salomon XR Mission Miles: 3.30
Add Comment
Tue, Jun 24, 2014
Slow milesFast milesTotal Distance
8.500.008.50

am-  5 miles total.  6 minute test

pm -  3 out in the desert by jakes

BAREFOOT Miles: 0.50Nike Lunarglide 5 Green Miles: 8.00
Add Comment
Wed, Jun 25, 2014
Slow milesFast milesTotal Distance
10.750.0010.75

am -  on the road and the grass bare foot 7 miles

pm -  up brackens loop 3.25 miles.

BAREFOOT Miles: 3.00Nike Lunarglide 5 Black Miles: 7.75
Add Comment
Thu, Jun 26, 2014
Slow milesFast milesTotal Distance
13.500.0013.50

am -  9 miles at practice

pm -  4 miles around my house.

BAREFOOT Miles: 0.50Nike Lunarglide 5 Green Miles: 13.00
Comments(1)
Sat, Jun 28, 2014
Slow milesFast milesTotal Distance
6.000.006.00

Barrel roll trail.

Salomon XR Mission Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
49.200.0049.20
BAREFOOT Miles: 4.50Nike Lunarglide 5 Black Miles: 14.40Salomon XR Mission Miles: 9.30Nike Lunarglide 5 Green Miles: 21.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: