GOING THE DISTANCE

Region 9 Championship

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
29.000.0029.00
Nike Lunarglide 5 Green Miles: 17.50Saucony Triumph 10 Miles: 4.00BAREFOOT Miles: 1.00Asics GT 2000 Miles: 1.75Nike Lunarglide 5 Black Miles: 4.75
Slow milesFast milesTotal Distance
7.500.007.50

6:30am -  The boys were booking it.  I couldn't keep up.  It was nice and pain free run, I have been taking care of my body good.

3pm -  2x1000m.  and 2x300m all out.  First we did a 1.5 mile warm up.  Then we got into the workout.  I got out good on the first 200m and just kept it rollin.  Led most of the way and cruised to a 2:57.  The next one Byron led and I stuck on him the whole time, 3:02.  The first 300m I got a 42.  The next I felt so tired and my legs were dead, I got 45.  The cool down was rough.  I was dead tired and felt kinda light headed.  I could feel my heartbeat in the roof of my mouth hard core.  1.5 miles.  Total 4.5 for the afternoon.

Nike Lunarglide 5 Green Miles: 7.50
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Slow milesFast milesTotal Distance
4.000.004.00

3pm -  Great pre-race 3 miler with 4 200's.    We went Sandburgs loop.  We jumped in the pond and it was so nice.  The run was just chill.  Life's great right now.  2 more meets then school is out.  200's were good I nailed Jason in the head with a soccer ball.

Saucony Triumph 10 Miles: 4.00
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Race: Region 9 Championship (1 Miles) 00:04:44
Slow milesFast milesTotal Distance
6.500.006.50

4pm -  warmed up 2 miles.  Then raced.  The 1600 was bad.  I got my worst time of the season.   I got my self in good position but as soon as the main group passed me I didn't go with them.  I felt so tired, worst I've felt physically in a race this year.  After cooling down I got a footling from subway and felt better.  Not great but in the medley I really felt more awake and alive and helped us PR.  I ran a 2:03 split.  I cool a mile barefoot that felt good.

BAREFOOT Miles: 1.00Asics GT 2000 Miles: 1.50Nike Lunarglide 5 Green Miles: 4.00
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Race: Region 9 Championship (0.25 Miles) 00:00:00, Place overall: 4
Slow milesFast milesTotal Distance
5.000.005.00

9pm -  Chilled all day watching races till like 7:30 I went on a nice solo 3 miler.  It was really relaxing and nice.  Then I did more laps on the field before the 4x400m.  First was Paul, then Matt, then me, then Abel.  Paul and Matt did good getting us right behind Canyon View.  I don't know what place we were in but I just focused on the guy in front of me.  He slowed up a bit on the back stretch so I went for the pass with 200m left.  But he came back and kicked and I finished right behind him.  My unofficial split was 52 seconds.  Abel was a beast and passed some noobs and qualified us for state.  We almost got it by time but instead by 4th at region.  Swag day.

Asics GT 2000 Miles: 0.25Nike Lunarglide 5 Black Miles: 4.75
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Slow milesFast milesTotal Distance
3.000.003.00

3pm -  Great peaceful run to Arctic Circle, got some ice cream, and came back.  

Nike Lunarglide 5 Green Miles: 3.00
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Slow milesFast milesTotal Distance
3.000.003.00

9pm -  Watched Alex my bro in the hershey district track meet.  He raced great and won in 5:06.  He's got awesome potential.  Then did hardcore yard work all day.  Then almost was ready to chill and go to bed when I realized i hadn't run.  So I went.  It was dark and windy and lightingy and dogs attacked me.  It was pretty sketchy times.  I did 4 fartleks during the run.

Nike Lunarglide 5 Green Miles: 3.00
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Slow milesFast milesTotal Distance
29.000.0029.00
Nike Lunarglide 5 Green Miles: 17.50Saucony Triumph 10 Miles: 4.00BAREFOOT Miles: 1.00Asics GT 2000 Miles: 1.75Nike Lunarglide 5 Black Miles: 4.75
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