| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 29.20 | 0.00 | 29.20 |
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| Nike Lunarglide 6 Miles: 15.80 | Nike Pegasus 30 Miles: 13.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Am - Got up and before church went for a 30 minute walk then did yoga. My hip feels freakin so crappy, its so depressing. Idk what will even happen with this week. My hip slowly got more and more tightened up last night. I been working on it hardcore though and I really hope it can get better fast.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Am - slept through my alarm but still had enough time to go for a quick 20 min walk. My mom (who's a PT) gave me a good massage last night. That really helped loosen things up. I felt so much better.
Pm - wasn't sure what would happen today. Team was doing a kosmin test today. I wasn't sure if my hip would be up to it so I just ran the warm up. That was kinda hard. Before they started I did an acceleration to see how fast I could get going. And yeah, I got up to like 5:30 pace and it hurt. So yeah that freakin sucks, I just want to get running for reals again. I did 5 miles total, I tighten up more and more but not to bad. Did yoga on the field after which felt dope smack good.
Something that raised hell today: I totally beasted, got 100% on the urinary system test.
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| Nike Lunarglide 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Am - Went for a beast 20 minutes walk. My form was sooo prime. I got another massage last night and my hip is improving a lot. It almost feels like I could get through a race on Friday, I just don't know if it would be worth the risk to be hurt for region and state. We'll see, then. Also did yoga.
Pm - Went to the rec center and did some clutch pool running. At first I was doing like a pyramid interval workout. But I really ended up just doing random hard intervals of like 1, 2, or 3 minutes. Doing that didn't bug my hip, super rad. Pretty sure I saw Mr. Gentry, my elementary school PE teacher, so that was dope smack.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Am - 1.1 pretty slow to shake things out, get the blood flowing. Had another massage last night.
Pm - did a nice 3.6 miles with the team, then .5 on the track. Feeling ok, not ready for speed for sure, but on easy pace I am almost feeling normal
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| Nike Lunarglide 6 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Am - 2 miles really slow. Felt 'aight.
Pm - swag run. It was pretty hard. It feels like I don't have much strength in my hip joint, so my hammies and quads are working harder and getting sore. 5.3 miles
Got home and did a nice yoga sesh. Also rolled out good.
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| Nike Pegasus 30 Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
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Am - did 2 miles
Pm - we went up to salt lake for the Herriman Invitational. I wasn't sure about racing today, I didn't want to if I felt any pain. Then I would just jack up my hip even more. I ran a mile and was trying to be really positive about it. I tried an acceleration on the track, getting up to like 1600 pace. And that hurt pretty bad so I knew I gotta back off. It was really depressing watching the races I would have been in. I got about 3.5 miles that night.
Overall this meet was pretty good. Yeah, I didn't even race here, but I definately like everything about BYU's meet better and I hope we could go there next year.
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| Nike Lunarglide 6 Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Am - we got up at 7 after getting to sleep at 1. Our hotel was in sandy, and we headed east up a hill, then ran north along the railroad track, the dropped into a gully and ran up that a ways. It was pretty nice run. I'm felling really good running at a chill pace like 7:00. We found a sweet swing thing off a tree. Which I didn't get to do cuz everyone was being stupid. 6.1 total
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| Nike Pegasus 30 Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 29.20 | 0.00 | 29.20 |
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| Nike Lunarglide 6 Miles: 15.80 | Nike Pegasus 30 Miles: 13.40 |
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