| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
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| Nike Lunarglide 5 Green Miles: 16.00 | Brooks PR MD Miles: 1.00 | Saucony Triumph 10 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 6am- 4*800m repeats this morning. I was a little unsure of how I would feel but I actually felt pretty good. My foot hurt a bit on the cool down though. I guess I'm doing some 800's tomorrow in panther relays. I wasn't sure what I was gonna do but coach said I am racing so there you have it. Hopefully everything holds together so I can race at dixie. Sketchy stuff bro.
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| Nike Lunarglide 5 Green Miles: 5.00 |
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| | Race: |
Panther Relays (0.5 Miles) 00:02:02, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 4pm - Today was panther relays and our team was going for our school record, a 10:54. my job was to run at least a 2:04 split for the 800m. I got a 2:02 split which was unofficial but still probably a PR. Unfortunately we didn't get the record but it was still a fun meet. Good ice sesh after.
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| Brooks PR MD Miles: 0.50 | Nike Lunarglide 5 Green Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3pm - Went to the pool right after school and did a really good pool run workout. The team was doing a set of 600m, 400, 300, 200, 100 on the track. So I kinda copied it in the pool even though it wasn't really the same thing at all. I did 6 min, 4 min, 3, 2, 1, each with half length of time recovery. It was very hard a got my legs really burning.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 3pm - Pre race 4 miler. We went just around pvhs, down by the middle school and by dallin's and cam's houses. It was pretty hard, it had to be like 90 degrees. killer. 4*200m after the run.
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| Nike Lunarglide 5 Green Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 4pm - Me and some guys who werent running in the Dixie invite today went on a nice 4 miles. We went up by the temple and around the sunbowl. Great racing weather this weekend. I am really confident I can qualify for state in the 2 lap. I also ran 1 mile on the treadmill when I got home.
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| Saucony Triumph 10 Miles: 5.00 |
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| | Race: |
Dixie Invitational (0.5 Miles) 00:02:01, Place overall: 7 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 12pm - Today I raced the 800m at the Dixie Invite. I got a good rest and good breakfast. About an hour before the race my stomach crazy from something I drank and I lost like a quart of liquid. So I warmed up 1.5 miles then did strides and raced. I was in the 4th alley and got out front in my alley. I was in pretty good position after 100m but on the second curve I just wasn't very aggresive and lost my position. First lap was good but at 400m I should have made a surge but didn't. I really think I could have got sub to if I would have went right there. I came up on 600m and made my move and passed like 4 guys but it was too late. I just really got to focus on the 3rd 200. Me and Paul immediatly cooled down a mile then went 2 more miles with abel, jason and some more guys. calfs really got sore.
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| Brooks PR MD Miles: 0.50 | Nike Lunarglide 5 Green Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
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| Nike Lunarglide 5 Green Miles: 16.00 | Brooks PR MD Miles: 1.00 | Saucony Triumph 10 Miles: 5.00 |
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