| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 53.00 | 0.00 | 53.00 |
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| Saucony Triumph 10 Miles: 4.00 | Nike Lunarglide 6 Miles: 14.50 | BAREFOOT Miles: 1.00 | Saucony Kinvara 2 Miles: 8.00 | Nike Pegasus 30 Miles: 16.50 | Saucony Mirage 3 Miles: 8.00 | Nike Victory 2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Am - pretty fast run. It was hard. 4 miles
Pm - Tough workout on the track. We did 4*1000m. I got 3:04, :05, :08, :04. I actual felt very good today. This felt even a bit easier than last week when my times were a bit slower. I also ran in my new lunarglides, which are super beast. There was some wind today so that was annoying. But overall good day. 5 miles. Did some nice lifting.
Something that raised hell today: again, a scene from The Crucible movie where John Proctor hanged. It's actually pretty crazy when I remember that that shiz actually went down.
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| Saucony Triumph 10 Miles: 4.00 | Nike Lunarglide 6 Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Am - hard easy run. 4 miles. I'm really hating waking up right now.
Pm - Me, Paul, Jason, and Andrew drove over to Snow Canyon cuz there was a JV meet there. We went on a nice run up a trail through some dope lookin lava fields. On the way back we found something in a creek. 5 miles. Also did some barefoot striders. Later, I made a YOLO decision and "jumped" into the high jump. I cleared 5'4" so it was ok, but really fun and swag. The power of The Tuna Wiggle really helped me.
Something that raised hell today: the something we found in a creek was a bike! I went in and got it. I got all muddy but it was worth it. I had a lot of fun on the bike for the hour I had it.
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| BAREFOOT Miles: 1.00 | Saucony Kinvara 2 Miles: 4.00 | Nike Pegasus 30 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Am - Just a nice 4 miles.
Pm - Wow, tough day on the track. 8*600m at 1600 pace. Coach told we gotta do this so we could get our bodies and minds used to that fast pace. I was still not able to get 4:20 pace on all of them, but I was an average of 4 seconds faster for each then last week. And I did all 8 as 600's, so it was pretty good. My legs are getting in the groove of running fast. I think this workout would be easier too if I wasn't doing it alone. 5.5 miles. Also did some quality lifting.
Something that raised hell today: this rediculous hand shake that my sister and coaches daughter made up, lol. It's like 30 seconds and they chant during it.
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| Saucony Mirage 3 Miles: 4.00 | Nike Lunarglide 6 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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Am - 4 miles of luscious running.
Pm - Today we did our pre race run, which was sooooo dope. We did the classic shoe run route. First we stopped at Sullivan Park to hit up the baño. While we were there, Bryan caught a duck and threw it into the air. Instead of it flying, it slammed into the ground. We also found a dead fish in a bag, which we dropped off on the Ellsworth's porch. Then we rubbed the Eagles beak for good luck and headed toward the pond. When we passed the pond and got into Marlar territory, Mitch got stung by and be and screamed hardcore. Back at school we finished with 4*200m. Sickest run in a long time.
Something that raised hell today: when Mitch got stung by a bee. He was totally freakin out and stuff.
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| Saucony Kinvara 2 Miles: 4.00 | Nike Pegasus 30 Miles: 6.50 |
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| | Race: |
Pine View Invite 1600m (1 Miles) 00:04:25, Place overall: 8 | | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Am - 4 easy
Pm - Did the 1600m today at our own invitational. I got a nice warmup in, like 2 miles. I didn't have an exact time goal, just to get a nice PR from my 4:30 back in November. I was in the second ally and I got a pretty good start. The race was pretty physical and the first 2 lap was a lot of jostling around. First lap was like 1:05 then second I came through at 2:11. Third lap I focused on keeping my turnover quick. In the whole back stretch I had like a hardcore elbow battle with some noob. It kinda pissed me off. Third split was 3:20 and I was like, "wow! I could get a nice PR." I surged nicely past some dudes and just kept accelerating till I was kicking to the finish. I PR'd by 5 seconds and got 4:25. And I qualified for state too so that's dope.
Something that raised hell today: wow, Josh Collins with a meet record in the 1600m. He beat Ben Saarel's time by like half a second. Also, my dope PR
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| Saucony Mirage 3 Miles: 4.00 | Nike Victory 2 Miles: 1.00 | Nike Lunarglide 6 Miles: 4.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Nike Pegasus 30 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 53.00 | 0.00 | 53.00 |
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| Saucony Triumph 10 Miles: 4.00 | Nike Lunarglide 6 Miles: 14.50 | BAREFOOT Miles: 1.00 | Saucony Kinvara 2 Miles: 8.00 | Nike Pegasus 30 Miles: 16.50 | Saucony Mirage 3 Miles: 8.00 | Nike Victory 2 Miles: 1.00 |
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