Am - Just a nice 4 miles.
Pm - Wow, tough day on the track. 8*600m at 1600 pace. Coach told we gotta do this so we could get our bodies and minds used to that fast pace. I was still not able to get 4:20 pace on all of them, but I was an average of 4 seconds faster for each then last week. And I did all 8 as 600's, so it was pretty good. My legs are getting in the groove of running fast. I think this workout would be easier too if I wasn't doing it alone. 5.5 miles. Also did some quality lifting.
Something that raised hell today: this rediculous hand shake that my sister and coaches daughter made up, lol. It's like 30 seconds and they chant during it.
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