| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 55.60 | 0.00 | 55.60 |
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| Nike Lunarglide 6 Miles: 12.10 | Nike Pegasus 31 Miles: 11.70 | Nike Pegasus 30 Miles: 3.80 | Brooks Glycerin 11 Miles: 14.00 | Saucony Kinvara 2 Miles: 4.90 | Saucony Mirage 3 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Am - Never been so sore in my life after saturday, that was a hardcore day. Jogged 2 miles this morning in 17:30, that's about all I could handle. Felt a lot better after though, it helped loosen up the legs good.
Pm - 30/30 interval workout today. Ran it on tired legs so it got harder earlier, but overall it wasn't to bad. I dig this workout; it's some fun, fast running. 10 minutes of warm and cool, 7.4 total for the afternoon.
Lifted some light weights. Didn't go to hard cause some of my muscles and tendons are about ready to bust.
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| Nike Lunarglide 6 Miles: 2.00 | Nike Pegasus 31 Miles: 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Am - Slept in cause no school today. Went out for an easy 3.8 with Alex at 8:30.
Pm - Easy 3.8 into Green Springs almost to my church. Felt tired man, trying to get sponsors for the team is wearing me out. Did yoga after the run.
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| Nike Pegasus 30 Miles: 3.80 | Brooks Glycerin 11 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| Pm - tempo, it was hard, I was very tired. Hard lifting after. 8.1 miles
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| Nike Lunarglide 6 Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 0.00 | 8.70 |
| Am - Easy run, I felt pretty decent during 3.8 miles.
Pm - Another 30 minutes easy cheese run through THE ALLEY OF THE SHADOW OF DEATH. Then 4x200m on the track. It was funny to watch the girls do the 200's as master blasters; they looked like they were running hard man. 4.9 miles.
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| Saucony Kinvara 2 Miles: 4.90 | Saucony Mirage 3 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Am - Did 2 miles. I strained some tendon in my ankle and it was hurting so I had an ice sesh with Bryan in the locker room.
Pm - 5.8. Did a Kosmin test today, that was pretty good. Warmed up 2 miles then watched the girls go. I tried out my new Saucony endorphin ld4 for this. I did pretty good, I got 1574 meters which I put it in some online calculators and that's 4:23 1600m. I'm happy with that effort but surely not satisfied. I'm itching to get racing after the Kosmin. I talked with Coach Robison from BYU today and he said I gotta run 1:52 and 4:10 to get a scholarship, so I guess those are my goals for the season.
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| Nike Lunarglide 6 Miles: 2.00 | Nike Pegasus 31 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Am - 10.2 Mustang Pass from my house. Went at almost 9 with my Dad, Alex, and Sally. We headed up through the desert, past the golf course to Mustang Pass and did the loop, then ran down desert main street and back home. It was dope, perfect weather in the 60's and ended up 7:56 avg. Up on the single track on Mustang Pass was super pretty; lots of green, and billions of tiny purple flowers which created a lucious haze of purple on the ground. The trail is also in good shape which just makes me so happy.
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| Brooks Glycerin 11 Miles: 10.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 55.60 | 0.00 | 55.60 |
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| Nike Lunarglide 6 Miles: 12.10 | Nike Pegasus 31 Miles: 11.70 | Nike Pegasus 30 Miles: 3.80 | Brooks Glycerin 11 Miles: 14.00 | Saucony Kinvara 2 Miles: 4.90 | Saucony Mirage 3 Miles: 3.80 |
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