GOING THE DISTANCE

Week starting Feb 02, 2014

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
40.4012.3552.75
Saucony Triumph 10 Miles: 12.60Nike Lunarglide 5 Green Miles: 23.00Asics GT 2000 Miles: 17.15
Slow milesFast milesTotal Distance
6.004.0010.00

6am -  3 miles.  pretty quick and hard.  I wish we could do these as recovery runs.

3pm -  1600m repeats.  Goal today was 5:23.  I felt decent today my left knee just felt wierd, not really very painful it just felt wierd to run on.  But i still had a good workout with times: 5:28, 5:26, 5:24, and 5:15.  On the last one Andrew was a beast and pushed it up towards me and Paul which got me going so us three had like a sprint off the last 200m.  Haven't felt that feeling since BYU track meet last year, its fun. Total mileage was 7 with a 1.5 warm and 1.5 cool.  Also we lifted weights.

Saucony Triumph 10 Miles: 3.00Nike Lunarglide 5 Green Miles: 7.00
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Slow milesFast milesTotal Distance
8.150.008.15

6am -  3 miles a little painful but we did yoga after which sorta loosened me up.

3pm -  5.15 miles on chuckwalla trail.  Still felt a bit of pain in my lower leg.  I've got some tendonitis apearing there.  On the way back was fun.  Coach and some guys started hauling butt back, i dunno.  

Asics GT 2000 Miles: 8.15
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Slow milesFast milesTotal Distance
5.754.2510.00

no morning run.  really needed the rest.

3pm -  Really good tempo today.  We warmed up a few miles before we got going fast.  I was having really negetive thoughts before we started and I just didn't really want to run.  But as soon as we started the tempo I felt really good.  My goal pace for 24 minutes was 5:37 which I hit pretty much right on, maybe give or take a second.  It wasn't as hard as I thought it would be, or maybe I'm just tougher than I think I am cuz I though there was no way I could get that pace.  My body ended up really sore after.

Nike Lunarglide 5 Green Miles: 10.00
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Slow milesFast milesTotal Distance
8.101.509.60

6am -  Pretty good morning run of 3 miles.  My body felt decent.

3pm -  Nice hard hill workout.  It consisted of 1x800m, 2x400m, 4x200m with some miles before and after.  Not sure all my times but they were good and I was able to push it good and be mentally tough.  My legs were really tired after the 200's; haven't done much speed stuff like that in a while.  After, lifted weights with the team.  I did some calf stuff to get rid of the tendonitis.  I thinks its like anterior tibialis tendonits.  I feel cool cuz now I know what anterior and posterior mean from Intro to Health class.

Saucony Triumph 10 Miles: 9.60
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Slow milesFast milesTotal Distance
9.000.009.00

6am -  3 miles.  Felt a bit hard but running is always hard at 6:30 in the morning.

3pm -  5 miles and a mile of striders.  We ran 2 mile DI loop then the pvhs 5k course.  Then ran striders.  

Asics GT 2000 Miles: 9.00
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Slow milesFast milesTotal Distance
3.402.606.00

4pm -  Really didn't want to run today.  but forced myself too and tried to do LT tempo.  got 5:44 pace but at least I ran.  My legs hurt everywhere after my run.  I'm really burned out.

Nike Lunarglide 5 Green Miles: 6.00
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Slow milesFast milesTotal Distance
40.4012.3552.75
Saucony Triumph 10 Miles: 12.60Nike Lunarglide 5 Green Miles: 23.00Asics GT 2000 Miles: 17.15
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