GOING THE DISTANCE

3pm- today I got to do my first workout.  I did 2 1000's.  After harts warm up of course. 3:31 and 3:35 were my times.  I think that was good.  I havent done any workouts since october and I felt good on those repeats, they werent very hard.  Just fast which is a pretty good feeling.  After cooled down and lifted weights a little bit. 

3pm-  Trail run.  5 miles on the temple quorry trail by the airport.  The first and last miles were easy but the middle 3 were pretty tough.  There was tons of rocks and hills but everyone was still going pretty fast.  I dont know what the rush was.  I rolled my ankle twice trying to stay up but this trail was a good fun trail.  The weather was good before but got bad and freezing after we were done.

3pm-  today was a nice sunny warm day.  the team had a tempo so i did my own little tempo.  I did 1 mile in the middle of my run at 6 minutes.  i still getting back into it cuz it was pretty hard.  I did it going east then north on river side drive.  it wasnt really that hard until i got to the hill.  the rest from there was tough.  i never remember my sunglasses on sunny days, only cloudy.  its a shame.

3pm- Old man hills. This was my first time doing them. I felt strong and fast on the hills. but earlier that day, my mom had taped me with athletic tape instead of kt tape for my shins. the left on was fine, but the right was super tight. so at school, some tendon or something was popping on my Achilles everytime i stepped. so i cut part of it with a knife from lunch. so then it was good. but when we ran, a mile in, my circulation was totally cut off, and my leg was losing feeling. so I had to stop a take the tape off. it hurt a lot. my legs weren't shaved so like 200 came out and I was bleeding from my pores. rough day.

3pm-  Easy three and striders today.  The run was great, we did the sandberg pond route.  but my left plantar started hurting way bad in the striders so i stopped.