GOING THE DISTANCE

Week starting Jan 26, 2014

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
38.7511.2550.00
Saucony Kinvara 2 Miles: 6.00Nike Lunarglide 5 Green Miles: 23.00Asics GT 2000 Miles: 14.00Saucony Triumph 10 Miles: 6.00BAREFOOT Miles: 1.00
Slow milesFast milesTotal Distance
6.004.0010.00

6am -  3 miles.

3pm -  Good workout today.  Four mile repeats, 85%.  I was shooting toward 5:28.  The first felt very easy, I got 5:30.  Second was a bit harder, 5:28.  Third one I just tried to imagine how I felt on my LT tempo and if I could handle that then I could handle this.  I took the lead the last lap (in my group) and got 5:22.  Last one I realy beared down and finished good, 5:17.  Pretty hard workout and my legs were really burning on the last one.  Through the whole thing I was singing the "Thank You Lady Liberty" song in my head and it really helped.  Warmed up a mile and a half and cooled down a mile and a half.  Lifted weights also.  7 miles total.

Saucony Kinvara 2 Miles: 3.00Nike Lunarglide 5 Green Miles: 7.00
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Slow milesFast milesTotal Distance
8.000.008.00

6am -  3 miles

3pm - 5 miles.  Trail run tuesday.  We ran on the temple quarry trail.  it was fun.

Asics GT 2000 Miles: 8.00
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Slow milesFast milesTotal Distance
10.003.0013.00

6am -  3 miles

3pm -  Good tempo this after noon.  I did really good today hitting a pace of 5:32 for 18:00 minutes and my goal was 5:37.  Now I will go for 24 minutes.  total of 10 miles this afternoon.

Saucony Kinvara 2 Miles: 3.00Nike Lunarglide 5 Green Miles: 10.00
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Slow milesFast milesTotal Distance
7.501.509.00

6pm - 3 miles

3pm -  6 miles with 3 * 800m hills.  Tough stuff.  I had 2 good pushes and then my last one I really tried to go all out.  good day but my knees are getting really sore

 

Saucony Triumph 10 Miles: 6.00Asics GT 2000 Miles: 3.00
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Slow milesFast milesTotal Distance
4.000.004.00

3pm -  3 miles and striders.

 

BAREFOOT Miles: 1.00Asics GT 2000 Miles: 3.00
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Slow milesFast milesTotal Distance
3.252.756.00

11:30am -  Had a good run today.  I attempted an LT tempo again but didn't quite get my goal which was 5:17 per mile.  I got 5:27.  I think I'm getting closer but I'm not quite there.  warmed up 2 miles before my tempo and did 2.75 miles during it.  Then cooled down to 6 miles for the day.

Nike Lunarglide 5 Green Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
38.7511.2550.00
Saucony Kinvara 2 Miles: 6.00Nike Lunarglide 5 Green Miles: 23.00Asics GT 2000 Miles: 14.00Saucony Triumph 10 Miles: 6.00BAREFOOT Miles: 1.00
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