GOING THE DISTANCE

Week starting Jan 27, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
18.153.2521.40
Saucony Triumph 10 Miles: 17.60Mizuno Wave Elixir 7 Miles: 3.30BAREFOOT Miles: 0.50
Slow milesFast milesTotal Distance
3.251.254.50

3pm- today I got to do my first workout.  I did 2 1000's.  After harts warm up of course. 3:31 and 3:35 were my times.  I think that was good.  I havent done any workouts since october and I felt good on those repeats, they werent very hard.  Just fast which is a pretty good feeling.  After cooled down and lifted weights a little bit. 

Saucony Triumph 10 Miles: 4.50
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Slow milesFast milesTotal Distance
5.000.005.00

3pm-  Trail run.  5 miles on the temple quorry trail by the airport.  The first and last miles were easy but the middle 3 were pretty tough.  There was tons of rocks and hills but everyone was still going pretty fast.  I dont know what the rush was.  I rolled my ankle twice trying to stay up but this trail was a good fun trail.  The weather was good before but got bad and freezing after we were done.

Saucony Triumph 10 Miles: 5.00
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Slow milesFast milesTotal Distance
2.301.003.30

3pm-  today was a nice sunny warm day.  the team had a tempo so i did my own little tempo.  I did 1 mile in the middle of my run at 6 minutes.  i still getting back into it cuz it was pretty hard.  I did it going east then north on river side drive.  it wasnt really that hard until i got to the hill.  the rest from there was tough.  i never remember my sunglasses on sunny days, only cloudy.  its a shame.

Mizuno Wave Elixir 7 Miles: 3.30
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Slow milesFast milesTotal Distance
4.600.505.10

3pm- Old man hills. This was my first time doing them. I felt strong and fast on the hills. but earlier that day, my mom had taped me with athletic tape instead of kt tape for my shins. the left on was fine, but the right was super tight. so at school, some tendon or something was popping on my Achilles everytime i stepped. so i cut part of it with a knife from lunch. so then it was good. but when we ran, a mile in, my circulation was totally cut off, and my leg was losing feeling. so I had to stop a take the tape off. it hurt a lot. my legs weren't shaved so like 200 came out and I was bleeding from my pores. rough day.

Saucony Triumph 10 Miles: 5.10
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Slow milesFast milesTotal Distance
3.000.503.50

3pm-  Easy three and striders today.  The run was great, we did the sandberg pond route.  but my left plantar started hurting way bad in the striders so i stopped.

BAREFOOT Miles: 0.50Saucony Triumph 10 Miles: 3.00
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Slow milesFast milesTotal Distance
18.153.2521.40
Saucony Triumph 10 Miles: 17.60Mizuno Wave Elixir 7 Miles: 3.30BAREFOOT Miles: 0.50
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