| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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| Nike Pegasus 31 Miles: 10.30 | Saucony Mirage 3 Miles: 6.00 | Nike Pegasus 30 Miles: 4.00 | BAREFOOT Miles: 1.00 | Saucony Kinvara 2 Miles: 6.20 | Nike Lunarglide 6 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Am - ran part of Mustang pass with some teammates. Everybody but me, Alex and Julien turned around before the pass, we were gonna do they full loop. Then we got to the pass a just started working on the trail up through there. After that we were tired so we just cruised back to the park. About 4 miles, it was baller, almost rainy.
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| Nike Pegasus 31 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pm - Nice 6 miles in semi-rainy weather. The team was back running together today, we ran down Telegraph Street 3 miles to a trailer park, then back to school. Although I've thoroughly enjoyed the peaceful seclusion of running alone or with my fam the last two weeks, I also quite enjoyed being back with my bros and their hilarious stupidity. What a baller day back to school.
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| Saucony Mirage 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pm - Easy run down Panorama and Red Cliffs Drive to Starbucks. Everything was wet and it was just nice weather to run.
Lifted weights after. Upper hamstring that bugged me a lot of XC is tight, gotta get that worked on.
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| Nike Pegasus 30 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Pm - 15 minutes warm up, then did a vVo2 max test aka 6 minute test. I got out good, not quite as fast as a race. Just kinda cruised through it really, steadily pushing more and more. I finished with 1960 meters. It was solid, it was maybe like a 95% effort, I just wasn't really inspired to go ham the last lap. I guess my mind isn't really in race mode yet. It felt spoice to run fast, it's been a while. Cooled to 6.3 miles.
SUU is having me visit this Saturday so that's dope! That's honestly looking like a pretty good option for college.
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| Nike Pegasus 31 Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Pm - easy 6.2 miles plus a mile of barefoot striders on the football field. The run was so legit, it was great to see Damburgs Pond again.
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| BAREFOOT Miles: 1.00 | Saucony Kinvara 2 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Am - Me, Alex, and Julien met with Andrew, and we ran Mustang Pass. It was really nice, maybe a bit cold cause it was pretty early about 8. Pine Valley mtn looked awesome, it has a ton of snow and this morning looked totally blanketed in white. Did 5.5 miles.
Went on a visit to SUU. Adam Jensen was there and his teammate Jamison. Also Pearson from stansbury, I raced him a state. It was very good.
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| Nike Lunarglide 6 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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| Nike Pegasus 31 Miles: 10.30 | Saucony Mirage 3 Miles: 6.00 | Nike Pegasus 30 Miles: 4.00 | BAREFOOT Miles: 1.00 | Saucony Kinvara 2 Miles: 6.20 | Nike Lunarglide 6 Miles: 5.50 |
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