GOING THE DISTANCE

Week starting Dec 30, 2012

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
11.950.0011.95
Saucony Triumph 10 Miles: 10.60Nike Lunarglide 3 Miles: 1.35
Sun, Dec 30, 2012
Slow milesFast milesTotal Distance
1.500.001.50

pm- I finally did something after getting my teeth pulled.  went for a walk with my mom around the neighborhood.

Saucony Triumph 10 Miles: 1.50
Comments(2)
Mon, Dec 31, 2012
Slow milesFast milesTotal Distance
1.350.001.35

pm- me and my family at about 2 hiked to the top of shanobkibe.  Its a real nice view from up there.  and by the way it is exactly 1.35 miles from the dead end road to the tip of the concrete arrow at the top. and then back down.

Nike Lunarglide 3 Miles: 1.35
Comments(3)
Tue, Jan 01, 2013
Slow milesFast milesTotal Distance
2.600.002.60

pm- Me and Alex went out at 5:30 and went for a run.  I went for 30 minutes doing 3 minutes run, 3 minutes walk.  The weather was great.  My teeth holes felt a little funny like throbbing blood or something.

Saucony Triumph 10 Miles: 2.60
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Wed, Jan 02, 2013
Slow milesFast milesTotal Distance
0.000.000.00

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Thu, Jan 03, 2013
Slow milesFast milesTotal Distance
3.000.003.00

pm- Me and nicole and colton did my little walk/run program.  we did i think 6 laps around the 800 loop so of course it was 3 miles.  our pattern was 4 minutes run, 2 minutes walk x5 so 30 minutes.  It was so great to be back running with the team.  After did weights and im way sore.

Saucony Triumph 10 Miles: 3.00
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Fri, Jan 04, 2013
Slow milesFast milesTotal Distance
3.500.003.50

3pm- Today for practice I ran 3.5 miles around the 800 loop with Colton.  It was nice, we just talked about our lives and got to know each other a little better.  So it was a good run and I felt good, except I was real sore from them squats  n stuff.  Before we did our standing virticle, I got 24.  Only Cameron and Paul were higher.  Abel and Mike both got 24 also.  (24 inches, not feet)

Saucony Triumph 10 Miles: 3.50
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Totals
Slow milesFast milesTotal Distance
11.950.0011.95
Saucony Triumph 10 Miles: 10.60Nike Lunarglide 3 Miles: 1.35
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