GOING THE DISTANCE

DH Carnival 4x800 split

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Fri, Apr 08, 2016
Race: DH Carnival 4x800 split (0.5 Miles) 00:01:56
Slow milesFast milesTotal Distance
7.500.007.50

No run this morning, my body needed the rest it felt waaaay good.  

Pm -  Headed over to DH around 5, warmed up at 5:30.  Like the 4x1600m yesterday, the only team in the 4x800m was us, and our girls.  The goal was to take down our insane (sarcastic tone) school record of 8:20 from I think 1999.  Some how all the great runners who went through Pine View the last 7 or so years could never beat it.  Warmed up 2 miles, got spikes on, did a few strides, then I ran the last leg.  Felt tired and flat, but I ended up splitting about a high 1:56.  HUGE positive if I can run that and not have it feel fast.  We ended up with a 8:13, a school record.  Honestly I believe our guys in 2 years can beat they, but ya never know.  Cooled down to 7 miles.

Nike Pegasus 30 Miles: 7.00Nike Victory 2 Miles: 0.50
Comments
From Collin Morrison on Sun, Apr 10, 2016 at 21:22:21 from 75.162.93.52

Dang dude you got some speed in those legs!

From The Warbeast on Sun, Apr 10, 2016 at 22:02:22 from 64.255.85.40

great job school record holder bro

From Hell Raiser on Mon, Apr 11, 2016 at 19:46:25 from 208.117.122.172

Thanks guys, I feel the love of your comments.

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