Am - Wow this morning blowed. It was freezing and windy. Me Jason and Zach did 600 meter repeats. I did 6 and they were all around 1:46 except the last was 1:41 and it was freeeeakin hard. I had a hard time staying awake. 5.25 miles
Pm - 4 miles in the afternoon. Just a short, easy run, then I worked on some starts from blocks. I'm not sure yet if I will use them for the 400m on Friday.
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