Am - Woke up and there was snow on my lawn and car and when I left it was snowing but no snow on our run. Bummer. 4 miles.
Pm - 7.1 miles, 60/60 workout. Early out today, started at 12:30 and it was snowing! Warmed up 10 minutes and then on the workout out I was going 325 meters, resting 150. It went by super fast and my form was on fire man. Today really was a great day. On the last 2 reps it started snowing again and on the last one I opened it up a bit, got like 395. Dang I felt good, I'm gonna be ready to drop some epic 800s eventually.
cooled down a bit then lifted weights.
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