Am - Did our workout in the morning today. Coe #2, it was good. I felt fast and I hit my times. Had trouble catching my breath though. I think I'm getting a bit sick, I woke up with a sore throat and my glands are swollen. Gotta keep chugging the agua. 5.6 miles.
Pm - Felt sick through out the day, but felt pretty good on our rainy run. 3.6 out and back into Washington, hill sprints after. Also lifted weights and I felt good until now and my head hurts and it's hot and my through is sore.
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