Pm - Dang it was 21 degrees this morning, glad we weren't running. Ran over to our sand hill in the afternoon and did some work. I balled pretty hard. Did 3 hard up the hills, about a minute each. Then 3 down the hills, working on some hill stuff for Footlocker. I'm feeling good on hills lately. Ran back to school and finished with 6.3 miles. Still felt some sickness today. Glad its going away though.
Wore my Lone Peak shirt from the nike t-shirt exchange today. good luck to you guys at nationals.
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