am- did a 30/30 workout on the road, still in lava hot springs. Ran at like 6:30, it was pretty chilly. Did 10 reps of the 30 seconds. 4.5 miles, 35 min.
pm- ran around my campground in glacier national park. Weather was awesome. Scenery was awesome. I felt pretty great. 4.1 miles, 34 min.
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