Am - another great morning run. My legs felt so fresh and eatable. 4 miles
Pm - Just an easy pre race run which was 5.4 miles. We did the classic shoe run, and those of us who live by the principles of YOLO jumped in Sandbergs pond. That felt so great, I could really feel the coolness as the nice, wet, damp water wrapped around my body. Cuz that's what it's all about these days, being damp. 4x200's when we got back. Also me and Paul worked on our handoff for the Medly tommorow, which I'm doing the 800 in. I also got the 800 on Saturday so that's dope, it's my favorite event.
Something that raised hell today: for sure when John Proctor accused Abigail Williams of being a whore. Wow! What drama.
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