3pm- track practice today was 4*1000m (the rest of the 800 persons did 2*300m). These were good, i was successful at hitting my times. I was supposed ta be 3:34 and my times were 3:35, 3:34, 3:33, 3:31. Ryan was supposed to get 3:33 so we stayed basically together. These were fun cuz they arent all out, you just try to hit a time. It's like a hard challenge which is fun, but not killer just hard. And my knee hurt really bad so I only cooled down .5 mile. |