GOING THE DISTANCE

Week starting Feb 17, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
20.005.5025.50
Saucony Triumph 10 Miles: 15.50Asics GT 2000 Miles: 9.00BAREFOOT Miles: 1.00
Slow milesFast milesTotal Distance
5.001.006.00

8:30am- i met up with jake at his house and we ran 4 miles around washington fields.  we met up with paul at jakes house at 9 and we did our hills on the hills next to jakes house.  Me and paul did 2*400m and 4*200m.  I stayed with paul good on the 400s and like 1 second or less behind on the 200s.  it was fun. 

Saucony Triumph 10 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.002.505.50

3pm-  track practice today was 4*1000m (the rest of the 800 persons did 2*300m).  These were good, i was successful at hitting my times.  I was supposed ta be 3:34 and my times were 3:35, 3:34, 3:33, 3:31.  Ryan was supposed to get 3:33 so we stayed basically together.  These were fun cuz they arent all out, you just try to hit a time.  It's like a hard challenge which is fun, but not killer just hard.  And my knee hurt really bad so I only cooled down .5 mile.

Saucony Triumph 10 Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

3pm-  Easy 4 miles on dogpound loop.  My shins hurt.  This evening I went and got some asics gt1000 so i hope they help.

Saucony Triumph 10 Miles: 4.00
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Slow milesFast milesTotal Distance
4.501.506.00

3pm-  We had 12 200m repeats.  All my times were good close to 34.5 seconds which was my goal.  They were 33.1, 35.9, 35.1, 33.8, 34.6, 34.7, 34.1, 34.5, 34.7, 34.5, 33.7, 34.1 so thats pretty good i guess.  it was fun this is my favorite workout.

Asics GT 2000 Miles: 6.00
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Slow milesFast milesTotal Distance
3.500.504.00

3pm-  Today was 3 easy miles and then striders.  Between the 3 and striders, we the team did our second vertical test.  I got 23.  Last time i got 24, but everybody got less.  I dont think any one got higher.

BAREFOOT Miles: 1.00Asics GT 2000 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
20.005.5025.50
Saucony Triumph 10 Miles: 15.50Asics GT 2000 Miles: 9.00BAREFOOT Miles: 1.00
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