8:30am- i met up with jake at his house and we ran 4 miles around washington fields. we met up with paul at jakes house at 9 and we did our hills on the hills next to jakes house. Me and paul did 2*400m and 4*200m. I stayed with paul good on the 400s and like 1 second or less behind on the 200s. it was fun.
3pm- track practice today was 4*1000m (the rest of the 800 persons did 2*300m). These were good, i was successful at hitting my times. I was supposed ta be 3:34 and my times were 3:35, 3:34, 3:33, 3:31. Ryan was supposed to get 3:33 so we stayed basically together. These were fun cuz they arent all out, you just try to hit a time. It's like a hard challenge which is fun, but not killer just hard. And my knee hurt really bad so I only cooled down .5 mile.
3pm- We had 12 200m repeats. All my times were good close to 34.5 seconds which was my goal. They were 33.1, 35.9, 35.1, 33.8, 34.6, 34.7, 34.1, 34.5, 34.7, 34.5, 33.7, 34.1 so thats pretty good i guess. it was fun this is my favorite workout.
3pm- Today was 3 easy miles and then striders. Between the 3 and striders, we the team did our second vertical test. I got 23. Last time i got 24, but everybody got less. I dont think any one got higher.
