3pm- We had 12 200m repeats. All my times were good close to 34.5 seconds which was my goal. They were 33.1, 35.9, 35.1, 33.8, 34.6, 34.7, 34.1, 34.5, 34.7, 34.5, 33.7, 34.1 so thats pretty good i guess. it was fun this is my favorite workout.
Asics GT 2000 Miles: 6.00
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