6:30am - Very nice three miler. It felt pretty good and really made me relaxe.
3pm - Old man hills with the good ol distance track team. 2 miles before to the hill. 1 800m, 2:35. Then 2 400m, 1:08 and 1:07. Back to the school 2 miles i think. Lifted weights after and it was real swell and very grand.
|